Have you been searching for a way to silence the diet culture demons?
The JNY PT Anti-Diet Culture Accelerator is a 12-week programme created to help you feel mentally empowered, physically strong and at peace with your body. Through personalised work out plans, dedicated, proven mindset techniques and consistent accountability check-ins, together we will silence your diet culture demons, for good.
THE programme for women who want to go from low self-worth, regular negative self-talk and lacking in confidence to becoming the strong and empowered woman you know you’re meant to be, with undeniable love and respect for your body.
Do you feel…
>> Trapped within your diet culture dungeon and unsure on how to break free?
>> Exhausted by constantly hating your body and lacking in confidence?
>> Tired of feeling the need to always be “thin” in order to feel worthy?
>> Like you want to be able to train effectively, but don’t know how to?
>> Like your diet culture demon constantly whispers negative self-talk in your ear?
During our 12 weeks together, we will dive into my tried and tested diet culture dungeon breakout methods that will help you…
- Develop a positive mindset by setting simple daily routines to encourage positive habit formation for you to use to create an unconditional love and respect for YOUR body
- Learn how to train efficiently by using an effective and progressive personalised workout plan that will strengthen every part of your body
- Ensure you use correct and safe form on all exercises through the video demonstration library and personal form checks
- To stay accountable as you work towards your goals through regular check-ins.
It’s time to…
>> Train your mind and body to be strong, to break free of your diet culture dungeon and leave behind those negative social constructs.
>> Start exuding confidence, self-worth and have undeniable love and respect for your body.
>> Learn how to silence that diet culture demon and combat negative self-talk.
>> Blossom into the empowered woman you’ve always wanted to be.
>> Become a Diet Culture Dropout!
A detailed initial consultation where we get to find out more about each-other
1 hour 1:1 mindset call at the start of your programme to ensure we get on top of any self-doubt right from the start by moving it towards unbreakable self-belief
Your bespoke profile on the app Trainerize
A dedicated mindset handbook covering everything we chat about during our 1:1 call.
Personalised weight training plan tailored to your lifestyle and abilities.
Access to my private Facebook group - The Diet Culture Dropout Club. A supportive gang of like-minded women who are just as sick of diet-culture as you are, the group is packed full of FREE training and mindset tips, monthly guest experts and live Q&As
A personalised weight training plan tailored to your lifestyle and abilities.
Video demonstrations of every exercise so you feel confident when it comes to performing each one.
An exclusive VIP weekly newsletter jam-packed full of training and mindset tips.
Regular check-ins via the Trainerize app to see how your day/week has gone, how your mindset work is going, make any adjustments to your training programme and keep you motivated and accountable.
As many form checks as you need so you can feel confident that you're exercising using correct and safe form.
Continual support via the in-app messenger to help you learn and flex both your body and mind muscles.
A 1 hour, 1:1 graduation call at the end of the 12 weeks. During this call we will chat about your progress in both your physical training and mindset workouts, set you goals for the future and give you the opportunity to undertake another 12-week programme with absolutely no pressure whatsoever. You can always become an official member of the Diet Culture Dropout Club instead!
By investing in the JNY PT Anti-Diet Culture Accelerator you can be sure that your fitness foundations, both physical and mental, are strong ones. With a focus on combining mindset, fitness, muscle building and technique, we will ensure your path to unconditionally loving your body is a much less rocky one than it has been until now.
It's for women who are exhausted by constantly feeling the need to diet or over-train so that they can become the smallest version of themselves in order to feel worthy.
It’s for women who want to become strong in both mind and body and create undeniable love and respect for their bodies.
It’s for women who feel trapped within their diet culture dungeon and are unsure how to break free.
Anti-Diet Culture Accelerator is not for women who are looking for a “quick fix” or to “lose a stone in 4 weeks”. This is a carefully curated 12-week programme that combines mindset work and weight training in order for you to strengthen your mind and body. You must be prepared to commit and to put in the work with both aspects of this programme since one is no more important than the other.
I only work with women who are ready to commit themselves to this unique journey, who are ready to invest in strengthening both their mind and their body, and who are serious about dropping diet culture for good!
How do I know the Anti-Diet Culture Accelerator is right for me?
Are you ready to ditch the diet culture, its limiting beliefs and the negative self-talk that has made you doubt your self-worth, lack in confidence and ultimately shrink yourself to the smallest possible version?
Are you ready to strengthen both your mind and body, creating undeniable love and respect for yourself in order to break free from that diet culture dungeon you feel trapped in?
Are you ready to combat that diet culture demon sitting on your shoulder whispering negative thoughts into your ear and learn how to fight back when she rears her ugly head again?
Yes, yes and YES? Then my dropout darling, this is for you!
Why should I invest in myself right now?
Let’s flip that, why shouldn’t you invest in yourself right now?
If you’re waiting for a sign to invest in yourself today - THIS IS IT!
If you’re waiting for when you feel ready to invest in yourself - YOU WILL NEVER FEEL READY, SO MAKE THAT JUMP!
If you’re feeling trapped within your diet culture dungeon, overwhelmed by the all-consuming thoughts of dieting, low self-worth and what you feel you “should look like”, then today is the day that you invest in yourself and break free forever!
How do you know all this stuff?
I was a conventional personal trainer turned Diet Culture Dropout! I have experience working with clients who so desperately want to feel worthy, valued and confident, and diet culture, with all its social constructs, was only making this worse. I have already helped so many women to feel stronger, empowered and more confident.
Most importantly though, I have been there. I have lived through my own diet culture dungeon escape and lived to tell the tale! It’s my mission to help as many women as I can do the same.
I have also invested time, energy and money into my own mindset journey. I have taken my experiences and what I have found to be truly effective and put it into this programme. This combined with my personal training qualifications and years of experiences has built up this one stop 12 week accelerated programme to take you from prisoner of your diet culture dungeon to official Diet Culture Dropout Club member!
How will it work?
Once I have received your consultation forms back and have created your personalised training plan, we will have our 1 hour 1:1 mindset call where we discuss all things mindset workout related and build your sparkling self-belief before the 12 week programme starts.
You will have access to your personalised 12 week progressive training programme in the Trainerize app, where you will also find your mindset handbook covering everything we spoke about during your 1:1 call so you can refer back whenever you like. There is a video demonstration library for all exercises, this alongside personal form checks will allow you to perform exercises confidently, correctly and safely.
You will also get access to the private Diet Culture Dropout Club Facebook group for support, motivation and a community of like-minded dropout darlings. This Facebook group will be jam-packed with mindset and training tips, monthly live Q&As and monthly guest experts.
There will be a weekly VIP newsletter filled with mindset and training tips exclusively for my dropout darlings.
Regular check ins through the Trainerize app and the private Facebook group will continually support, motivate and empower you throughout this whole process.
At the end of the programme there will be a 1:1 graduation call where we assess your progress in both your training and mindset workouts, set goals for the future and you can decide whether you would like to undertake another 12 week programme or become an official member of the Diet Culture Dropout Club!
How do I get started?
Simple, just click the button below and complete the pre-qualifying form and we can get the ball rolling!
I want to help women like you, who are committed to breaking free of their diet culture dungeons and blossoming into the strong, empowered woman you’ve always wanted to be. As this is a new programme, I’m offering it at a very special introductory price of £750!
And because I don’t want money to be the thing that stops you investing in yourself and becoming the strongest, best version of you, you can either choose to pay in full OR choose an interest-free monthly payment of 3 x £250.
As this is a new programme, I’m offering it at a very special introductory price of £750.
And, because I don’t want money to be the thing that stops you investing in yourself and becoming the strongest, best version of you, you can either choose to pay in full OR choose an interest-free monthly payment of 3 x £250.