4 Weeks Online Coaching

• A detailed initial consultation including measurements, weight and photos to help you track your progress and stay motivated.

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• A personal training plan tailored to your specific goals and lifestyle.

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• Regular check-ins where we see how your week has been, make adjustments where needed and keep you motivated and accountable.

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• End of plan check-ins where we assess your progress based on photos, measurements and weight and make any amendments to your plan where needed (if you choose to continue and start another 4 week plan)

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• Regular change of training plan depending on your progress.

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• Continual support via email/messenger - All queries and questions answered quickly and efficiently.